Level 1 is walk-ins only, we do not take bookings in advance

Read FAQs
Return to home page

Health & Wellbeing

A year-round timetable of health and wellness. Bringing together the best of Worthing’s trainers and instructors for sessions overlooking the sea! From yoga, Pilates and meditation to circuits and run clubs, there is something for everyone.

Timetable

Monday

7:00 am
Vinyasa Yoga
9:00 am
Pilates
10:00 am
Meditation

Tuesday

7:00 am
Functional Body Bootcamp
9:00 am
Beachfit Bootcamp
10:00 am
Mum & Babies Class (Strong Mutha)

Wednesday

7:00 am
Vinyasa Yoga
9:00 am
Pilates
10:00 am
Free Form Energy Flow Body Movement

Thursday

7:00 am
Yoga Movement Meditation
9:00 am
Ying Yang Yoga (Echo Yoga)
10:00 am

Friday

8:00 am
Vinyasa Yoga
9:00 am
Vinyasa Yoga (beginners)
10:00 am
Hatha Yoga

Saturday

8:00 am
Run Club/Speed Intervals
9:00 am
Beachfit Bootcamp

Sunday

9:00 am
Hatha Yoga
10:00 am
Abs and Core